Adults
Adults
Adults
Therapeutic Support
Therapeutic Support
Individual Sessions
Individual Sessions
I see people at my home in Cookham Dean in Berkshire. I provide one-to-one sessions for those who feel the need for personal change. These sessions focus on dealing with limiting beliefs, conflicts or concerns that may be restricting your choices and enjoyment of life. The focus of these sessions are very often on replacing existing unhelpful behaviours with new positive and constructive behaviours that enable you to work towards your life goals in a more empowered way.
Typically, I see clients who would like support with managing:
- Relationships
- Anxiety or stress
- Depression
- Trauma (including PTSD)
- Abuse
- Anger
- Life transitions
- Bereavement and loss
Our first session is always exploritary in nature. It is important that the 'fit' between us feels right to you, so it is an opportunity for you to feel whether it is. In that session we will expore what you most want to get out of our work together and discuss what type of support I can offer you.
Sessions last 55 minutes. The cost for individual sessions depends on the type of support needed so please email to enquire.
Parenting Sessions
Click here to receive my free weekly parenting emailsI provide sessions for parents who specifically wish to focus on their children's needs. These sessions enable you to have in depth discussions around particular difficulties you may be facing whether that is behavioural issues, supporting your child with friendship issues or knowing how to successfully navigate your way through your child's teenage years.
During these sessions I works directly with you to facilitate the learning of specific skills to help you support your child through various situations and get back to a place where the whole family can be happy.
Typlical areas I support parents with include:
- Dealing with behavioural difficulties
- Supporting a child with anxiety
- Managing differing parenting styles
- Supporting a child with social difficulties
- Dealing with anger
- Navigating the teenage years
Sessions last 55 minutes. The cost for parenting sessions depends on the type of support required so please email to enquire.
I will, where relevant, give parents attending extra materials and information to take home to refer to later. Many parents benefit tremendously from coming along for a single session, whilst others may need a few sessions to gather all the tools they need. This simply depends on the complexity of the situation and what support is needed going forward.
I support couples who are facing difficulties in their relationship. These sessions provide a structured and safe environment for you to discuss (and work through) your difficulties or frustrations. Focus during these sessions is on allowing each person to become more self-aware (understanding their own needs and actions) and also on allowing each of you to gain a deeper understanding of your partner's beliefs and needs.
Typical issues I support couples with are:
- Communication difficulties
- Constant conflict
- Feelings of being misunderstood
- Lack of intimacy
- Infidelity
- Lack of trust
These sessions can enable you both to work through the issues you have and move forward together in a mutually supportive and positive way.
Sessions last 55 minutes. The cost for couple therapy depends on the type of support required so please email to enquire.
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